Seasonal Qi Gong by Tom Bisio

Seasonal Qi Gong by Tom Bisio – Digital Download!

Seasonal Qi Gong by Tom Bisio is a transformative training that reconnects you with nature’s rhythms through a complete system of 24 “Seasonal Node” exercises and five bonus Daoist health practices. Designed for both beginners and advanced practitioners, this program harmonizes body and mind with the cycles of the earth to promote vitality, emotional balance, and longevity.

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Seasonal Qi Gong by Tom Bisio – Overview this course

Drawing upon centuries-old Daoist teachings from the sage Chen Tuan, Tom Bisio combines traditional wisdom with modern instruction to help you live in flow with the seasons — strengthening immunity, increasing energy, and restoring inner equilibrium. With concise videos, detailed guides, and accessible routines, you’ll master a year-round system for health preservation and self-development.

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Why should you choose this course?

Unlike generic Qi Gong tutorials, this program goes beyond movement — it offers a holistic blueprint for seasonal wellness. Tom Bisio integrates ancient Daoist theory, modern Chinese medicine, and practical self-care to help you tune your body’s energy to seasonal transitions.

You should choose this course if you want to:

• Practice Qi Gong that aligns your internal energy with nature’s cycles.

• Build resilience, calm, and vitality in under 10 minutes a day.

• Learn season-specific exercises, diet tips, and meditation techniques.

• Experience real, long-term improvements in sleep, immunity, and mood.

• Cultivate a balanced, sustainable rhythm in daily life.

Through the Seasonal Qi Gong system, your body learns to move in harmony with the environment — empowering you to live with strength, grace, and flow throughout the year.

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What You’ll Learn

In this course, you’ll gain an integrated understanding of the Four Seasons and 24 Seasonal Nodes, each representing an energetic shift in nature and in the body.

Key learning outcomes include:

• Mastering the 24 Seasonal Qi Gong exercises, each synchronized with specific seasonal energies.

• Understanding how environmental changes affect the body’s meridians and organ systems.

• Applying Five Bonus Health Practices that enhance your Qi Gong foundation and overall vitality.

• Learning seasonal diet principles and teas to balance your energy.

• Using spinal meditation for deep rejuvenation and inner stillness.

Whether practiced as a stand-alone regimen or integrated with other healing arts, these teachings foster a profound sense of connection between body, breath, and the natural world.

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Course Curriculum

This course includes over 150 pages of written materials and 30 instructional videos, divided into essential learning components:

1. 24 Seasonal Qi Gong Exercises
A full cycle of energy cultivation practices aligned with each two-week “Seasonal Node.” Each exercise supports organ balance and emotional harmony throughout the year.

2. Five Bonus Health Practices

• Seasonal Dao Yin Five-Minute Health Tune-Up: A short, invigorating daily warm-up for full-body energy activation.

• Living Harmoniously with the Seasons: Learn how seasonal energies influence physical and emotional well-being.

• Principles of Seasonal Diet: Easy nutrition adjustments to support health in each season.

• Secrets of Chinese Seasonal Health Teas: Simple tea recipes that fortify immunity and enhance Qi flow.

• Spinal Meditation Energy Enhancement: A Daoist meditation for recharging your body’s energetic core.

3. Learning Resources

• Seasonal PDFs (Spring, Summer, Autumn, Winter) with health guidance, dietary tips, and detailed exercise visuals.

• Seasonal Node Almanac with start times for all nodes through 2057.

• Video introductions and guided routines for each seasonal practice.

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Who Should Take This Course?

This course is ideal for:

• Qi Gong and Tai Chi practitioners seeking to deepen their energetic understanding.

• Yoga instructors and healers who want to blend Eastern and Daoist traditions.

• Acupuncturists and TCM professionals looking to integrate movement therapy into clinical practice.

• Wellness seekers wishing to boost energy and emotional balance naturally.

• Beginners interested in gentle, accessible exercises for daily health.

No prior Qi Gong experience is required — all you need is curiosity, presence, and ten minutes a day to begin your transformation.

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Meet Your Instructor

Tom Bisio is a renowned Qi Gong master, author, and practitioner of Chinese medicine with decades of experience teaching Daoist health and martial arts systems. Founder of New York Internal Arts and Internal Arts International, Tom has dedicated his career to translating ancient Chinese medical theory into accessible, practical tools for modern life.

His teachings combine physical training, energetic cultivation, and inner development, offering a complete pathway to well-being. Through this course, you’ll experience his rare ability to make traditional Daoist principles come alive in clear, structured lessons.

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Conclusion

Seasonal Qi Gong by Tom Bisio is far more than a fitness program — it’s a living guide to health, harmony, and self-cultivation. By following these 24 exercises and seasonal practices, you’ll learn to attune your energy to nature’s rhythm, restore balance within, and strengthen your connection to life’s natural flow.

Simple yet profound, these exercises are a lifetime resource for cultivating resilience, peace, and longevity.

👉Align your energy with nature’s rhythm—enroll in Seasonal Qi Gong by Tom Bisio today and experience the vitality of living in seasonal harmony.