Feldenkrais Lessons Rooted in Yoga by Carol Kress – Digital Download!
Feldenkrais Lessons Rooted in Yoga by Carol Kress is a transformative body–mind awareness program that merges the Feldenkrais Method® with the wisdom of yoga asanas. Designed by renowned Feldenkrais Trainer Carol Kress, this course invites you to rediscover movement, posture, and breath through curiosity and gentle exploration — not force or perfection.
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Feldenkrais Lessons Rooted in Yoga – Overview
Across seven core lessons and two in-depth Q&A sessions, you’ll learn how to cultivate ease, strength, and balance by tuning into your body’s innate intelligence. Each session blends movement inquiry with mindfulness, empowering you to refine your yoga practice and unlock new levels of comfort, coordination, and self-awareness.
Why should you choose this course?
Most yoga practitioners focus on achieving perfect form — but perfection often limits progress. This course redefines yoga learning through the Feldenkrais lens, helping you move away from performance-based practice and into authentic, embodied awareness.
By integrating the Feldenkrais Method®’s somatic learning principles, you’ll:
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Experience greater mobility without strain or over-effort.
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Discover how to move with skeletal support rather than muscular tension.
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Deepen your breathing and coordination across the spine and limbs.
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Reconnect with natural ease, curiosity, and self-compassion.
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Transform your yoga practice into a joyful exploration of movement intelligence.
Whether you’re a yoga teacher, movement therapist, or curious learner, this course helps you bring mindfulness and discovery back into your body.
What You’ll Learn
Throughout this immersive program, you’ll engage in Feldenkrais lessons inspired by classic yoga postures. Each lesson focuses on sensory awareness, dynamic balance, and functional movement — teaching you to sense, rather than force, every action.
Key learning outcomes include:
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Developing proprioceptive awareness to improve alignment and coordination.
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Exploring new neuromuscular patterns for effortless movement.
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Understanding how habitual tension interferes with flexibility and flow.
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Applying Feldenkrais principles to enhance your yoga, dance, or athletic practice.
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Learning to breathe, lengthen, and move without inner resistance.
These embodied discoveries don’t just enhance your yoga — they ripple into your daily life, fostering calm, presence, and grounded vitality.
Course Curriculum
Lesson 1: Explorations in Side Sitting
Discover balance and length in asymmetrical postures by sensing your skeletal support from the pelvis through the spine.
Lesson 2: Engaging into Length
Learn how to elongate without tension, using awareness and breath to extend naturally through the whole body.
Lesson 3: Variations on Lifting Your Pelvis
Reimagine strength and stability by exploring the mechanics of lifting the pelvis with minimal effort and maximum clarity.
Lesson 4: Guiding Your Hands Behind Your Back
Explore rotational freedom of the shoulders and spine while improving flexibility through functional movement.
Lesson 5: Folding in Multiple Orientations
Engage in safe, mindful folding patterns that release habitual strain and encourage fluid transitions.
Lesson 6: Using the Verticality of Your Arms & Legs
Experience new ways of connecting your limbs to the spine for grounded stability and upright alignment.
Lesson 7: Engaging into Length — A Variation
Revisit earlier explorations with subtle variations that deepen awareness of vertical and horizontal lengthening.
Bonus Sessions: Two Q&A Discussions with Carol Kress
Clarify techniques, integrate your learning, and gain insight into applying these somatic principles to your yoga and everyday life.
Who Should Take This Course?
This course is ideal for:
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Yoga practitioners and teachers seeking to deepen body awareness and refine movement quality.
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Feldenkrais students wanting to explore the connection between yoga and somatic learning.
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Athletes, dancers, and movement therapists looking to prevent injury and enhance efficiency.
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Anyone experiencing stiffness, fatigue, or self-criticism in their practice.
No previous yoga experience is required — just curiosity, patience, and openness to self-discovery.
Meet Your Instructor
Carol Kress is an internationally respected Feldenkrais Practitioner and Trainer with over 25 years of experience. Known for her clarity, precision, and warmth, Carol integrates her diverse background — including 26 years of yoga, Argentine Tango, and Aikido (4th-degree black belt) — to create a rich, multidimensional learning experience.
She has collaborated extensively with David Zemach-Bersin and teaches globally, helping students find ease and empowerment through embodied movement. Her approach blends rigor with compassion, guiding each participant toward authentic expression and functional freedom.
Conclusion
Feldenkrais Lessons Rooted in Yoga by Carol Kress is a rare opportunity to experience the fusion of mindful inquiry and embodied practice. Rather than chasing the “perfect pose,” you’ll learn to listen deeply to your body — refining your yoga practice and your life through awareness, ease, and grace.
This course is not about doing more; it’s about feeling more, moving intelligently, and discovering new pathways of harmony between body and mind.
👉Awaken your inner intelligence through mindful movement — enroll in Feldenkrais Lessons Rooted in Yoga by Carol Kress today and experience yoga like never before.
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