🌱 From Contracted Identity to Awareness in Shift Out of Ego Into Awake Self – Workshop Recordings by Loch Kelly
At $77.7 for 1.97 GB of workshop recordings, Shift Out of Ego Into Awake Self – Workshop Recordings by Loch Kelly brings together the original video sessions and handouts from the live online event held on April 6–7, 2024.
This training is not about improving the ego or managing thoughts. It is an experiential invitation to recognize awake awareness—the unchanging ground of presence that exists prior to effort, strategy, or self-improvement. Through Effortless Mindfulness and parts-informed guidance, participants are shown how to shift out of contracted identity and into lived awake Self.
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🫧 What It Feels Like When Awareness Notices Itself
Rather than striving to observe experience from the mind, this workshop introduces subtle shifts where awareness becomes aware of itself. These moments are not dramatic—they are often simple, quiet, and immediately relieving.
Participants learn to:
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Sense presence without focusing on thoughts
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Recognize awareness as already here
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Notice how effort drops away naturally
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Experience ease without dissociation
These “small glimpses” create direct familiarity with awake presence, making insight embodied rather than conceptual.
🧠 How Self-Like Parts Quietly Replace Presence
In parts work, one of the most common challenges is mistaking a “self-like” part for true Self. This workshop helps clarify that distinction.
You’ll explore:
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Four common self-like parts that imitate Self
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How ego manager parts subtly take control
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Why good intentions can still block presence
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How to recognize blending before it escalates
This clarity allows practitioners and seekers to work with parts without reinforcing ego-based leadership.
🧩 Learning to Sense Blending Before Thought Appears
Blending often happens faster than conscious thought. Through guided inquiry, Loch Kelly helps participants learn to sense blending at the level of felt experience, not analysis.
This includes:
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Recognizing bodily cues of contraction
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Sensing when awareness narrows
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Identifying early signals of judgment or control
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Shifting gently before reactivity takes over
By catching blending early, change becomes effortless rather than corrective.
💗 Returning to the Heart-Mind Without Forcing Change
Instead of pushing parts away or trying to “fix” them, the workshop emphasizes returning to the Heart-mind—a field of awareness that naturally includes compassion.
From this perspective:
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Hurt parts feel seen, not managed
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Protective parts soften without resistance
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Shame and judgment lose their charge
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Healing occurs through inclusion
This approach avoids both spiritual bypassing and emotional overwhelm.
👥 Who Finds Direct Support in Shift Out of Ego Into Awake Self – Workshop Recordings by Loch Kelly
This workshop is especially supportive for:
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IFS practitioners and trauma-informed therapists
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Mindfulness teachers wanting less effort-based practice
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Spiritual seekers drawn to nondual awareness
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Individuals stuck between over-efforting and disengagement
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People wanting compassionate inner integration
Whether used personally or professionally, the material meets participants at the level of lived experience.
⚖️ Staying Awake Without Dissociation or Over-Effort
A common pitfall in awareness practices is swinging between detachment and over-involvement. This training emphasizes a middle path—awake, embodied, and relational.
You’ll learn how to:
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Remain present without checking out
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Avoid energetic enmeshment
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Stay grounded while open
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Let awareness regulate experience naturally
This balance supports integration in daily life, not just during practice.
🧘♂️ When Compassion Emerges Without Trying
Compassion in this work is not cultivated—it emerges. When awake Self leads, kindness toward parts arises spontaneously.
Participants often notice:
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Less internal conflict
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Softer self-talk
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Greater patience with others
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Increased emotional resilience
These changes happen not because of effort, but because awareness is no longer filtered through ego control.
Experiential training combining Effortless Mindfulness with parts work to support emotional healing and presence
🧭 Letting Wholeness Lead Moment by Moment
As awareness stabilizes, decision-making and interaction begin to come from a different place—one rooted in wholeness rather than defense.
This includes:
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Responding instead of reacting
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Acting from clarity rather than urgency
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Relating without self-protection
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Trusting presence in complex situations
Awake Self becomes a lived orientation, not a peak state.
🏡 Abiding as Awareness Through Shift Out of Ego Into Awake Self – Workshop Recordings by Loch Kelly
At $77.7 for 1.97 GB of experiential teaching, Shift Out of Ego Into Awake Self – Workshop Recordings by Loch Kelly offers a grounded, compassionate pathway into awake presence through Effortless Mindfulness and parts-informed inquiry.
Rather than striving to become someone new, this workshop guides you to recognize what has always been here—the unchanging ground of awareness that welcomes, heals, and integrates every part of you.
👉 Enroll now to explore awake presence and let wholeness lead your life from within.
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