Bundle: Public Television Pledge Titles by Lee Holden

Bundle: Public Television Pledge Titles by Lee Holden – For Digital Download!

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Bundle: Public Television Pledge Titles

The Public Television Pledge Bundle offers a unique collection of Holden QiGong courses, specially curated from popular programs featured on public television. This bundle provides access to powerful practices designed to improve your energy flow, reduce stress, and promote overall health and vitality. Whether you’re new to Qi Gong or looking to deepen your practice, this exclusive collection brings together some of the most popular and transformative offerings from Holden QiGong. Perfect for anyone seeking a holistic approach to wellness, this bundle allows you to enjoy the benefits of Qi Gong at your own pace.

Qi Gong for the Upper Back and Neck

The Qi Gong for the Upper Back and Neck Program focuses on gentle movements like Neck Circles and Spinal Release to relieve tension and tightness in the Upper Back and Neck. These exercises improve posture, enhance flexibility, and reduce pain by promoting energy flow and relaxation. Suitable for all levels, this workshop offers practical tools to alleviate discomfort and restore mobility in your upper back and neck, helping you feel more comfortable and relaxed in your daily life.

Qi Gong for Anxiety

The Qi Gong for Anxiety course offers simple yet powerful tools to help manage anxiety and promote emotional well-being. By combining gentle Qi Gong movements with mindful breathing techniques, this course is designed to release tension, quiet the mind, and bring balance to your emotions. Whether you’re experiencing chronic anxiety or occasional stress, these practices provide a natural, effective way to calm your nervous system and cultivate inner peace. Suitable for all ages and experience levels, this course is perfect for anyone looking to reduce anxiety and embrace a more peaceful state of being.

Qi Gong for Energy & Vitality

The Qi Gong for Energy and Vitality program offers an effective way to boost your energy levels and improve your overall health. Through easy-to-follow movements and breathing exercises, this course helps you cultivate your body’s natural energy, reduce stress, and combat fatigue. Whether you’re feeling run down or simply want to increase your vitality, this course provides the tools to recharge your system and bring more energy into your daily life. Led by Holden QiGong, you’ll discover how to tap into your body’s energy reserves and feel more vibrant and alive. Perfect for all ages and fitness levels.

Why This Course is Different

The Holden QiGong Public Television Pledge Bundle is not just another set of online fitness or wellness classes. What makes it unique is the combination of ancient QiGong wisdom and modern, accessible teaching by renowned instructor Lee Holden. Unlike generic workout programs, this course focuses on cultivating energy, reducing stress, and restoring balance through simple yet powerful movements. It’s designed for real people—regardless of age or experience—making QiGong approachable, practical, and deeply effective for everyday life.

Who Should Take This Course?

This course is ideal for:

• Beginners who are curious about QiGong and want step-by-step guidance.

• Busy Professionals seeking stress relief and improved focus in daily life.

• Wellness Enthusiasts looking to complement yoga, meditation, or other practices.

• Older Adults who want gentle yet effective ways to stay active, flexible, and energized.

• Anyone Interested in Holistic Health who wants to connect mind, body, and spirit through movement.

If you’re ready to experience more energy, inner peace, and balance, this course offers the tools and teachings to make it part of your life.