Free Download COACHING THE CLIMB-UP – Apex School of Movement by Ryan Ford – Includes Verified Content:
COACHING THE CLIMB-UP – Apex School of Movement by Ryan Ford – Instant Download!
COACHING THE CLIMB-UP
Anyone engaged in functional, obstacle-based training needs to be able to do the climb-up, one of parkour’s most distinctive and practical motions. It’s a sly display of strength and expertise that is highly applicable to everyday circumstances.
Have to climb a high wall or fence quickly? You may perform a flawless climb-up or you could clumsily struggle your way up. Which would you prefer if someone’s life or time were on the line?
Your key to the urban jungle is the climb-up, provided you have the right training and pay attention to details. Possessing this ability makes the difference between those who require Spider-Man’s rescue and those who are able to save themselves (and others). Which do you like better?
WHAT’S IN THE COURSE?
→ A renowned climb-up training curriculum developed by Ryan Ford & Apex schools since 2006
→ 55 lessons w/ a new & improved mixed-media format including text notes, 200+ animated GIFs, & 300+ demo videos
→ 4+ hrs of coach commentary & analysis
→ Quizzes to assess your understanding of key concepts
→ Lifetime updates to our constantly improving course curriculum
→ Direct access to Ryan & Apex coaches
→ 14-day money back guarantee
LEVEL UP YOUR CLIMB-UP
It needs practice and self-control to execute a quick, technically sound climb-up. The level of expertise and force needed is not negligible. You may keep track of your climb-up’s level and progress by testing your one climb-up for quality (1CUFQ). You can get useful hints to get better at climb-ups by recording and analyzing your own test results.
WHO’S THE COURSE FOR?
→ Parkour athletes & coaches of all ages & skill/strength levels
→ Muscle-up nerds who want to expand their skills beyond the rings & bars
→ People who are sick of boring, ineffective workouts
→ Fitness enthusiasts & professionals who want to incorporate useful parkour skills into training programs
→ Athletes from other sports who want to cross-train in parkour in order to become a more well-rounded, robust, and skillful mover
GET QUICKER CLIMB-UPS
Five Climb-Ups for Time (5CUFT) is a traditional time trial with a climb-up motif that was created by Apex in 2009. 5CUFT’s great accessibility could be one factor contributing to its global popularity. You can attempt the challenge if you can locate a simple, head-high wall in the area. It gives us a broad notion of climb-up strength, skill, and speed, but it won’t be perfectly comparable to other walls and times from across the world.
COURSE SYLLABUS
→ Intro to climb-up training
→ Climb-up KPIs
→ L1 climb-up training (untrained beginner)
→ L2 climb-up training (trained beginner)
→ L3 climb-up training (intermediate)
→ L4/L5 climb-up training (advanced)
→ Bonus material
APPLY YOUR CLIMB-UP
Applied climb-ups (ACUs) provide a practical skill-based metric to measure your progress as you tackle more challenging, complex, and varied climb-up challenges. It’s all about applying your climb-up skills in different scenarios and continuously adapting to new obstacles.
By exploring various entrances, exits, combos, lines, and runs, you develop versatility in your climb-up abilities. Training in different environments, such as indoor and outdoor settings, speed or freestyle runs, or even competition scenarios, enhances your adaptability and problem-solving skills, enabling you to more effortlessly overcome any wall.
MEET THE TEAM
Ryan Ford – HEAD COACH
→ Founder of Apex School of Movement & Apex Denver
→ Wrote the Parkour Strength Training book
→ Practicing parkour since 2004, coaching since 2006
→ Pro parkour athlete from 2005-2013
→ Featured by ESPN, New Yorker, Time, TEDx
→ Performed parkour for K-Swiss, BET, Cisco, Steve Madden
→ Climb-up nerd level
Reviews
There are no reviews yet.