Qi Gong for Anxiety by Lee Holden

Flow is a term used in Qi Gong when we feel at peace and relaxed within. Through the practice of Qi Gong, you can discover the flow for yourself.

This routine is designed to give a you a mini-vacation from all the things in life that pull you off your center. With continued practice, you’ll find yourself more relaxed, more resourceful, feeling lighter, and able to go with the flow

The opposite of flow is stress and anxiety. If you are feeling anxiety in your life, you aren’t alone. Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults.

I wanted to give you a quick and easy solution to anxiety that comes from the inside out. This solution is Qi Gong, the art of effortless power.

Learn:

• Simple breathing exercises for clearing anxiety
• Gentle stretches to clear tightness and stress
• Flowing movements to balance the nervous system
• Moving meditation for transforming anxiety into inner peace

There’s a saying in Qi Gong, “Let your mind be clear like a mountain lake, reflective, free and open.” This routine will help you find that equanimity, where the body is relaxed and the mind at peace.

Why This Course is Different

The Qi Gong for Anxiety course by Lee Holden is unique because it doesn’t just address symptoms of stress and anxiety—it works on the root causes by harmonizing the body, mind, and energy. Unlike conventional approaches that rely heavily on medication or quick fixes, this program offers gentle, time-tested Qi Gong practices designed to calm the nervous system, release tension, and restore inner balance. With Lee Holden’s clear guidance, you’ll discover a holistic method that is accessible, effective, and suitable for all levels.

What You’ll Learn

In this course, you’ll explore:

• Breathing Techniques for Calm – Discover simple breathing practices that instantly reduce anxiety.

• Gentle Qi Gong Movements – Use flowing exercises to release physical tension and emotional stress.

• Mind-Body Awareness – Develop mindfulness and presence to stay centered during stressful moments.

• Energy Balancing Practices – Learn how to restore harmony within your body and mind.

• Daily Self-Care Routines – Create a consistent practice to manage stress and maintain emotional resilience.

Every lesson is designed to be practical and easy to integrate into your daily life, so you can feel calmer, clearer, and more grounded.

Who Should Take This Course?

This program is ideal for:

• Individuals Experiencing Anxiety who want natural tools for relief.

• Busy Professionals looking to manage stress and boost productivity.

• Beginners to Qi Gong seeking simple, step-by-step guidance.

• Health & Wellness Enthusiasts interested in holistic methods for emotional balance.

• Older Adults or Sensitive Practitioners who prefer gentle, low-impact exercises.

If you’re looking for a safe, natural, and effective way to manage anxiety, this course provides the practices and wisdom to help you regain inner peace and resilience.